Vogue Germany: Workout with Ana Ivanovic
Ever since her win at the French Open 2008 Ana Ivanovic ranks among the world’s best tennis players. For Trainers4Me.com the tennis pro trades off the court for a studio and shows her favorite exercises for a flat stomach, defined legs, a trained upper body and a firm butt in a live broadcast. With her workout tips the athlete inspired more than 400.000 users. We put together Ana Ivanovic’s best training sessions including warm-up and cool-down in four workout videos.
Warm-up: fitness with Ana Ivanovic – part 1
In this video tennis pro Ana Ivanovic shows special exercises to warm-up for an intensive workout. Warming-up plays a fundamental role for the athlete to avoid injuries like muscle strain. This compilation of exercises will prepare you perfectly for the following training sessions for legs and upper body.
Defined legs: fitness with Ana Ivanovic – part 2
In this video Ana Ivanovic shows how to efficiently exercise your leg muscles. The six-minute long video starts with sidesteps to define thighs and butt muscles. Afterwards Ana Ivanovic raises the training level with knee bends and balancing exercises for legs and core – including repetitions.
Stomach, back, butt: fitness with Ana Ivanovic – part 3
In this ten-minute long video Ana Ivanovic shows her best exercises for a flat stomach, a firm butt and a strong back including crunches and stabilization exercises or dynamic push-up sessions.
Cool-down: fitness with Ana Ivanovic – part 4
Stretching the muscles is the most important thing to do after a workout session. In this video Ana Ivanovic shows her best exercises to cool-down after an exhausting training session.